Material Thickness: .156"
1st Cut: 200/60
2nd Cut: 200/60
This is the foam core I bought from Amazon (I didn’t shop around a ton, it was more of a proof of concept): https://www.amazon.com/gp/product/B014VCOCEC/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
I was inspired by the “FliteTest” youtube channel.
Hopefully these setting work for you. But as the topic says, try at your own risk…